CBT
(Cognitive Behavioral Therapy)
CBT was developed by American psychiatrist Dr. Aaron T. Beck in the 1960s. Today, it is one of the first-choice methods for anxiety disorders, depression, OCD, eating disorders, and many other psychological problems.
Cognitive Behavioral Therapy (CBT) is a structured, short-term approach that aims to bring about change by addressing a person's thinking, mood, and behavior. According to CBT, our problems are often created not by the events themselves, but by the meanings we attribute to them.
CBT helps individuals understand and change the thought-emotion-behavior cycle. It is a goal-oriented, functional, and evidence-based therapy approach.
Who is Cognitive Behavioral Therapy Suitable For?
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Those who experience generalized anxiety and panic attacks
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Those trying to cope with symptoms of depression
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Those who experience obsessions, OCD and control difficulties
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Those with social anxiety and fear of public speaking
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Those who suffer from phobias, test anxiety, or performance anxiety
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Individuals with eating disorders and body image problems
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Those who have sleep problems or angry outbursts
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Those who are experiencing anxiety about the future, feelings of inadequacy, or intense stress